Zensei, is a rhythmic activity using large groups of muscles of the body following the rhythm of the music, performing 65% to 90% ( V02 max ) Oxygen Uptake, and 60% to 85% maximal Training heart rate.
Calorie and fat burning:
At its core, Zensei dance cardio classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits.
By joining a Zensei dance cardio class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
Full body workout:
Zensei dance cardio is both a dance class and a fitness class. Aside from its heart-health benefits, provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zensei Dance Cardio class with a definitive post-workout feeling.
Zensei Dance Cardio makes reaching your target heart rate much easier than standard workout routines. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.
Because Zensei dance cardio music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event.